SUFFOLK

Suffok dance massage stick for dancers

SPACER SAVER

The Suffolk® Foot Roller is a portable, easy to use tool for massaging a dancer's feet. The roller is great to use both before and after class to improve strength and flexibility.

The yoga wheel for dancers by Suffok Dance

Foam rollers are used as a form of self-massage to get rid of adhesions in muscles and soft tissue. It is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia